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The best way to make a big change is to start small. I think of that every January when I see people embarking on delightfully absurd life changes. You know the ones: The guy who lives on Papa John’s decides to do the Whole30 instead of eating two slices of pizza for lunch rather than four; …

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I love meat. In fact, I once ate Korean barbecue, at an all-you-can-eat buffet in Chicago, for an hour and a half straight. A friend of mine once said, upon introducing me to a friend of his: "He doesn't eat vegetables, unless they're wrapped in some kind of meat." So, of course, I married a…