A cycling class at Tylt Cycle is no freaking joke — the RealRyder bikes move back and forth, mimicking the experience of riding an actual bicycle, except you’re inside and far away from hazards like bugs, humidity and dickhead Nashville drivers. But the real ass-kicker at Tylt is the Dirty 30/30 class, which is 30 calorie-torching minutes on the bike followed by 30 minutes of circuit weight training led by Tylt’s savage (but sweet) instructors. Also, there’s plenty of space between each bike, so you’re not all up in your neighbor’s grill (unlike at some other cycling studios). I’ve been going to Tylt for almost a year, and you know what? I sure don’t miss those extra 10 pounds I was carrying around. ABBY WHITE
Best Ass-Kicking Workout
Tylt Cycle’s Dirty 30/30
