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This might be the quietest place in Music City. Up the stairs off of Harding Pike in Belle Meade, Bucca Reflexology is a busy but not buzzy reflexology oasis. Your massage therapist will guide you to a row of recliners, where you can enjoy combinations of reflexology treatments on your feet or hands, head massages or chair massages. Treatment lengths start at 30 minutes, and you stay fully dressed (except for shoes and socks), having treatments in a communal room where no one is talking. Hours are seven days a week, from 10 a.m. until 9 p.m., so there’s no excuse not to fight some of the tension in your muscles. MARGARET LITTMAN

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