cook 2 servings whole grain hot cereal according to package directions. top each serving with 5 cup of blueberries, 2 tablespoons of toasted coconut and a tablespoon of walnuts. have a serving of fresh fruit on the side.
Monday - Apple-cinnamon Oat Squares, Fresh Fruit
pack an oat square and a piece of fruit for a quick breakfast to start the week.
Saturday - Lentil Chili, Spinach Salad
thaw lentil chili. make a big salad of baby spinach, blueberries, carrots, radishes and red onion. remember your healthy salad dressing.
Monday - Lentil Chili, Salad With Orange Peanut Dressing
pack lentil chili and a big salad of chopped romaine, carrots, celery, broccoli florets and roasted sweet potato. pack a small container of orange peanut dressing and toss with the salad just before serving.
Thursday - Whole Grain Pasta With Greens And Beans, Green Salad, Fresh Fruit
cook 12 ounces of pasta. drain, reserving 5 cup pasta water, and return to pot over heat. toss with a can of white beans, 1 bunch chopped arugula and a can of diced tomatoes. add some reserved pasta cooking water if needed to moisten. save half for leftovers for lunch. make a green salad of romaine, carrots, celery, broccoli and healthy dressing. fruit for dessert.