cook 2 servings whole grain hot cereal according to package directions. top each serving with a tablespoon each of chopped walnuts and raisins.
Thursday - Fruit Smoothie, Whole Grain English Muffin With Nut Butter
blend together 2 cups unsweetened non-dairy milk, 2 cups fresh or frozen berries and 2 tablespoons ground flaxseeds. toast 2 whole grain english muffin halves and spread each with a tablespoon of nut butter.
Tuesday - Green Pea Guacamole Wrap, Fresh Fruit
make a batch of green pea guacamole. spread whole grain tortillas with guacamole and top with sliced cucumber, shredded carrots and sliced radishes. roll up and serve. fresh fruit on the side. save leftover guacamole for snacks.
heat leftover creamy curried cauliflower soup. make a salad with lots of romaine, 1 chopped apple, 3 stalks chopped celery and 2 tablespoons toasted walnuts. drizzle with orange juice.
Wednesday - Romantic Rice Bowl, Fresh Fruit Platter
make a romantic rice bowl for 2. for a vegan option, replace the chicken broth with water and substitute 4 grilled or roasted portobello mushrooms for the chicken. make a fresh fruit platter featuring seasonal fruits.